Reconnect with your body. Reclaim your energy. Redefine your next chapter.
Functional wellness coaching, holistic rituals, and soulful guidance for women 40+ ready for real, lasting transformation.
Hi, I'am Sophie.
I’m a functional medicine coach in training, mindful weight-loss coach, biohacker, creator of handcrafted sea moss blends, and the founder of Holistika Studio.
Based in Chicago with Polish roots, I created Holistika Studio as a space for women who are ready to feel at home in their bodies again. My path to holistic health wasn’t linear. I was diagnosed with ADHD after 40, navigated perimenopause, and went through my own deep body transformation — losing 122 pounds and learning how to maintain my weight with more mindfulness, nourishment, and self-trust.
I know what it feels like when your energy changes, your metabolism shifts, your mood feels different, and your body no longer responds the way it used to. I also know the emotional weight of trying plan after plan, only to feel like you are fighting yourself. Those experiences became my greatest teachers.
Today, I help women reconnect with their bodies, understand what their symptoms may be trying to communicate, and support their hormones, metabolism, energy, and emotional well-being through a holistic and functional approach.
Holistika Studio is not about quick fixes, punishment, or forcing your body into another plan. It is about slowing down, listening deeper, and creating lasting change from the inside out.
Come as you are. Leave more connected to your truest self.
Discover my Sea Moss
Superfood From the Depths of the Ocean (St.Lucia)
Our fresh Sea Moss Gel is made from wildcrafted sea moss sourced from the beautiful island of St. Lucia and handcrafted in small batches with love — right here in Chicago.
Sea moss is naturally rich in minerals and plant-based nutrients that may support overall wellness, including digestive health, thyroid function, skin hydration, immune support, and natural daily energy.
For centuries, sea moss has been valued in Caribbean wellness traditions as a nourishing ocean plant — simple, powerful, and deeply connected to nature.
At Holistika Studio, every jar is made with intention, care, and respect for the ocean. No fillers. No artificial colors. No unnecessary additives. Just clean, beautiful sea moss gel you can add to your smoothies, teas, juices, oatmeal, soups, or enjoy by the spoon.
A daily ritual from the ocean — for your body, beauty, and inner vitality.
No additives | Vegan | Small-batch | Handmade locally in Chicago